GROUP CLASSES
INTRO TO REFORMER CLASSES
In order to maintain safety and ensure you are equipped with the basic understanding of using the Reformer, we require all new clients to the studio (only those wishing to join Reformer group classes) to attend either two 'Intro to Reformer' classes or to attend at least one 1:1 class with us.
The Intro to Reformer classes will teach you the fundamentals of classical Pilates using the Reformer, allowing you to then confidently and safely join any of our beginner group classes.
Intro to Reformer classes run:
Monday 8:30pm
Saturday 10:00am
PLEASE NOTE - Your pass will be valid for six weeks, and you must attend 2 Intro classes within that time. You will be unable to attend any beginner classes until you have done this.
*Max 4 in a group class. Not suitable for those who are pregnant, early postpartum or injured. Please note, only available to purchase once per client - this is an introduction offer only. All new clients to The Pilates Studio Cheshire wishing to join group Reformer classes must have completed either two 'Intro to Reformer' classes or at least two 1:1 classes. Your 'Intro to Reformer' pass is valid for 6 weeks, and you must have attended two of the Intro classes to be allowed to join beginner group Reformer classes.
COST:
£40.00 for 2 Intro to Reformer classes.*
GROUP CLASSES
GROUP REFORMER
Come and join a group Reformer class, exploring the classical method with added springs and a sliding carriage platform to increase tension and intensity. A versatile piece of equipment, you will explore how the Reformer can be used lying down, kneeling or standing as your practice develops.
With a focus on controlled, precise movements, deep core engagement, and breath control, Reformer Pilates is particularly effective for strengthening the core, rehabilitating injuries, and improving mobility without putting undue stress on the joints. A full body and mind workout with the springs!
*Max 5 in a group. Not suitable for those who are pregnant, early postpartum or
injured.
PLEASE NOTE - All new clients to The Pilates Studio Cheshire wishing to join group Reformer classes must have completed either two 'Intro to Reformer' classes or at least one 1:1 class. Your 'Intro to Reformer' pass is valid for 6 weeks, and you must have attended two of the Intro classes to be allowed to join beginner group Reformer classes.
COST:
Single - £25.00
Pack of 5* (with 10% discount) - £112.50
Pack of 10** (with 10% discount) - £225
*Valid for two months
**Valid for three months
Please note, pack of 5/10 Group Reformer/Tower/Jumpboard class passes can be used interchangeably to book both group Reformer, Tower and Jumpboard classes.
GROUP CLASSES
GROUP TOWER
Fire up your powerhouse and let us guide you through a classical flow on the Tower. Different to the Reformer, the Tower is a fixed frame with adjustable springs to challenge and increase mobility.
It's like Mat work, but we add the springs, to challenge, strengthen and stretch the body. Tower is energetic and powerful - you’ve got to be in charge of those springs, and we promise you’ll leave feeling stronger, taller and ready to face the day.
*Max 4 in a group. Not suitable for those who are pregnant, early postpartum or
injured.
COST:
Single - £25.00
Pack of 5* (with 10% discount) - £112.50
Pack of 10** (with 10% discount) - £225
*Valid for two months
** Valid for three months
Please note, pack of 5/10 Group Reformer/Tower/Jumpboard class passes can be used interchangeably to book both group Reformer, Tower and Jumpboard classes.
ONE TO ONE OR ONE TO TWO CLASSES
1:1 / 1:2
These private Pilates classes are ideal if you have specific goals or injuries that need more of a personal approach. Maybe you're rehabilitating from injury or illness and want to understand how to regain your strength slowly and safely. Or perhaps you want to increase your skills and understanding of the classical Pilates principles before joining a group class.
Whatever your reason, a private 1:1/1:2 session can help you to elevate your Pilates practice, boost your confidence and help you to focus on your long-term goals. Your private classes will guide you through the classical repertoire, involving a mix of Matwork, Reformer, Tower, the Wunda Chair and Ladder Barrel, as you develop your practice week by week.
You may also train privately with a friend or family member by booking a 1:2 session.
COST:
1:1 WITH KATY
Single - £65.00
Pack of 5* (with 5% discount) - £308.75
2:1 WITH KATY
Single - £42.00 per person
Pack of 5* (with 5% discount) - £199.50
*Valid for two months
1:1 WITH KATHERINE
Single - £55.00
Pack of 5* (with 5% discount) - £261.25
2:1 WITH KATHERINE
Single - £40.00 per person
Pack of 5* (with 5% discount) - £190.00
*Valid for two months
GROUP CLASSES
MAT PILATES
Classical Mat Pilates is all about the original mat sequence, rooted in the classical Pilates principles developed by Joseph Pilates. It focuses on building strength, flexibility, and body awareness through controlled movements that emphasise core engagement, alignment, and breath.
Join us on the mat and let us guide you through the repertoire of classical mat work, using just your body weight and a mat, whilst we focus on the principles of Pilates; breathing, concentration, centring, control, precision and flow.
*Not suitable for those who are pregnant, early postpartum or injured.
COST:
Single - £13.00
Pack of 5* (with 10% discount) - £58.50
*Valid for two months
GROUP CLASSES
JUMPBOARD
The Jumpboard is a padded platform that attaches to the end of the Reformer, allowing you to ‘jump’ whilst lying on the carriage. Jumpboard classes add a slightly more contemporary twist to the classical sequence. But, make no mistake - as fun as it looks, this isn’t about bouncing around with no intention; this is about powerhouse connection and, as always, a full-body workout!
PLEASE NOTE: Jumpboard is suitable for clients that are improver level and beyond. If you’re not sure whether it’s right for you, please feel free to drop us a message!
*Max 4 in a group. Not suitable for those who are pregnant, early postpartum or
injured.
COST:
Single - £25.00
Pack of 5* (with 10% discount) - £112.50
Pack of 10** (with 10% discount) - £225
*Valid for two months
**Valid for three months
Please note, pack of 5/10 Group Reformer/Tower/Jumpboard class passes can be used interchangeably to book both group Reformer, Tower and Jumpboard classes.
GROUP CLASSES
PRENATAL
These classes are designed for women from the second trimester onwards, offering a safe, supportive, and effective way to move throughout pregnancy. Pre-natal Pilates helps strengthen the core, improve posture, and gently build stamina, all of which support your body as it adapts to the changes of pregnancy. The exercises also focus on improving pelvic floor awareness, reducing common pregnancy aches and pains (such as back or hip discomfort), and promoting better balance and circulation.
By practicing regularly, you’ll be preparing your body not only for labour and birth but also for the physical demands of early motherhood, from carrying your baby to supporting feeding positions.
Your class will be guided by Katy, who is specially trained in Pre- and Postnatal Pilates. She’ll ensure each session is tailored to your stage of pregnancy, offering modifications where needed so you can move with confidence and ease.
COST:
£75.00 for 5 classes*
*Valid for 2 months.
GROUP CLASSES
POSTNATAL
These classes focus on regaining core/pelvic floor strength after having a baby, using safe and effective Pilates exercises. Pilates helps with strength, tone, alignment, balance and flexibility - all of which can be affected after having a baby. These classes run in blocks of 6 or 7.
You must have had clearance at your 6 week check from your GP/Midwife to begin exercise. It will be longer (8-12) weeks if you have had a c-section.
COST:
These are run in blocks, so prices vary depending on how many weeks are in a block - please enquire via email.